PDF Ebook Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently, by David Ludwig
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Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently, by David Ludwig
PDF Ebook Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently, by David Ludwig
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#1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESSA NEW YORK TIMES BESTSELLER, SCIENCE
ONE OF THE "BEST DIETS 2016" (NPR'S THE SALT) AND "10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," (WELL + GOOD)
Leading Harvard Medical School expert and "obesity warrior" (TIME magazine) rewrites the rules on weight loss, diet, and health.
Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse-creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food. ALWAYS HUNGRY? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constant hunger. This is dieting without deprivation.Forget calories. Forget cravings. Forget dieting. ALWAYS HUNGRY? reveals a liberating new way to tame hunger and lose weight . . . for good.
- Sales Rank: #1168 in Books
- Published on: 2016-01-05
- Released on: 2016-01-05
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x 1.25" w x 6.50" l, .0 pounds
- Binding: Hardcover
- 384 pages
Review
"Once in a generation a scientist comes along who tells a new story about why we are sick and how we can heal. Dr. David Ludwig is that scientist. Always Hungry? is a powerful book that breaks apart every myth about weight loss, and explains for the first time why we get fat and why we are always hungry. If you want to end once and for all your struggles with weight, then read this book, and follow its guidance." --Mark Hyman, MD, director, Cleveland Clinic Center for Functional Medicine, and #1 New York Times best-selling author of The Blood Sugar Solution
"David Ludwig is one of the very few voices of true authority in the world of obesity. This book goes to the heart of the underlying cause of weight gain--being constantly hungry. If you care about your health future, then this is the one book you should read and pay careful attention to." --Dr. Barry Sears, #1 New York Times bestselling author of The Zone
"Always Hungry? will cause a much needed seismic shift in the way we think about weight loss. Prepare to change your health for the better." --Andrew Weil, MD, founder and director of the Arizona Center for Integrative Medicine, University of Arizona
"Always Hungry? deftly explores the science underlying why we make our food choices. And this information, so well presented, is a game-changer. Dr. Ludwig's dietary plan lets you look upon food with passionate embrace as the fundamental key to changing your health destiny." --David Perlmutter, MD, New York Times bestselling author of Brain Maker
"Finally, an explanation for why so many people have failed in dieting, and a roadmap for how to improve metabolism, curb hunger, and lose weight successfully. Dr. Ludwig's book is not only instructive, it is life-transforming." --Francine Kaufman, MD, past president, American Diabetes Association and author of Diabesity
"Dr. Ludwig explains why throwing out our calorie-counters and paying more attention to the quality of our diets can result in a healthier weight, and to more enjoyment from eating at the same time. This is a must-read for anyone who has struggled to maintain a healthy weight." --Professor Walter Willett, Harvard T.H. Chan School of Public Health and New York Timesbestselling author of Eat, Drink, and Be Healthy
"Finally, after decades of portion control, counting calories, and low-fat diets, a weight loss book based on modern science. All calories are not created equal, and all diet books are not the same: Always Hungry? sets a new standard for successful, healthy weight loss." --Dariush Mozaffarian, MD DrPH dean, Tufts Friedman School of Nutrition Science & Policy
"Starving yourself and over-exercising makes you weak, not thin. Learn from a leading voice in nutrition how to strategically use food to permanently end cravings. You'll never worry about calories again." --Dave Asprey, New York Times bestselling author and founder of Bulletproof Coffee
"In Always Hungry?, world renowned endocrinologist and researcher David Ludwig explains in clear, accessible language what has made Americans so fat and what we can do to reverse the obesity epidemic for our ourselves, our children and our nation. This is a must-read!" --Arthur Agatston, MD, author of the New York Times bestseller The South Beach Diet
"David Ludwig's work is an inspiration. He clearly shows you can lose weight without being hungry by focusing on what you eat, not how much you eat. Read Always Hungry? if you want to lose weight without the struggle." --Louis Aronne, MD, past president of The Obesity Society and author of Change your Biology Diet
"This is NOT a diet book. Instead, it describes a way of eating that reprograms our fat cells to release excess fat for weight loss without hunger. Ludwig combines cutting-edge science and clinical experience into an achievable eating pattern that anyone could follow." --Janet King, PhD, executive director of the Children's Hospital Oakland Research Institute and chair of the 2005 USDA Dietary Guidelines Advisory Committee
"David Ludwig is a leading thinker on nutrition and body weight control, and is one of the few who can harness the best of scientific information to help people in their everyday lives. This book is sound, helpful, and breaks new ground." --Kelly D. Brownell, PhD, dean, Sanford School of Public Policy, Duke University
"Ludwig's book is cutting-edge medicine wrapped with big doses of dietary advice and gentle explanations for why our appetite button may be permanently switched ON. It doesn't get better than this." --Professor Jennie Brand-Miller, University of Sydney, and author of The Low GI Handbook
"Eating less and moving more is no longer the Holy Grail of weight reduction. Instead, nationally acclaimed obesity researcher Dr. David Ludwig is sending your fat cells to boot camp for retraining. Readers will reap the rewards of Dr. Ludwig's years of revolutionary research as he provides an easy, practical blueprint for achieving and sustaining an optimal, healthy body weight." --Pamela Peeke MD, MPH, FACP, FACS, Pew Foundation Scholar in nutrition and metabolism, assistant professor of medicine, University of Maryland, and New York Times bestselling author of The Hunger Fix
"Always Hungry? is a gem. It's scientifically accurate, easy to understand, beautifully written, and downright inspiring. If you want to stay healthy for the rest of your life, read this book and follow the instructions." --Christiane Northrup, MD, New York Times bestselling author of Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing
"I would recommend Ludwig's book both for clinicians and for patients who are looking for better understanding and useful solutions." --Sean Lucan, M.D. in U.S. News Health
"Want a lower-carb approach? The glycemic index diet makes the list. The knock against it: It's hard to follow. If you're looking for an easier method to try this approach, well-known obesity researcher David Ludwig of Harvard Medical School has you covered." --NPR's The Salt
"Contains excellent advice."―Huffington Post
"If you're going to buy a weight-loss book this year, make it this one."―MindBodyGreen
About the Author
David S. Ludwig, MD, PhD, is a practicing endocrinologist and researcher at Boston Children's Hospital, Professor of Pediatrics at Harvard Medical School, and Professor of Nutrition at Harvard School of Public Health. Described as an "obesity warrior" by Time magazine, Dr. Ludwig has been featured in the New York Times and on NPR, ABC, NBC, CBS, and CNN, among others.
Most helpful customer reviews
570 of 585 people found the following review helpful.
It truly works.
By ERIC DIETZIUS
I was one of the test subjects for this book and I can fully testify that this is the REAL DEAL. I dropped 34 pounds in the 5 month research phase but what is far more important is that I learned so much about good food and bad food. There is a lot of bad food out there, many we are unaware of. The Ludwigs teach you the differences and how to cook the meals that change your body for the better and for the long term. The other wonderful aspect of their plan is that the battle for a healthy weight is more than just the food aspect. They also teach you about proper sleep and exercise. I fell in love with the after dinner "passeggiatas" with my daughter. That is Italian for "walk".
You will feel a bit overwhelmed in the beginning with the drastic transition from the old stock of food in your home to the new way of shopping, (I have to say that the clean out prep phase was fun and refreshing). Take the time to plan it out and shop on a day when you have a good amount of time. The first shopping trip is like the load-in trip. After that, it gets easier. The benefit of having meals ready on the fly are worth the time it will take to shop, prep and cook. After a short period of time, you get a lot faster.
The bottom line is this, it gives you a true, long term path to overall great health. Here's to your health.
236 of 246 people found the following review helpful.
It Actually Works
By D. Bell
I am not much of a writer, nor book critic, but here goes. I was one of the lucky individuals who "beta tested" the principles and recipes found in Always Hungry? At first it seemed a little intimidating cleaning out my kitchen and then restocking it after a major trip to the grocery store. Some foods I had never cooked with. But I decided to go "all in" and I followed the plan just like it was outlined. I was so surprised at two things: how delicious the recipes were and how effective the plan was in helping me lose weight. In the first 8 weeks I lost 20 lbs. And this was without strenuous exercise (I did as recommended and casually walked after my evening meal). Once you prepare your sauces and dressings (done on the weekend) the recipes are pretty easy. And I can't tell you how awesome it was to eat chicken again with the skin on! The recipes are just part of our regular cuisine now. This is not a fad or short-term diet plan to lose weight fast. You will lose weight slowly but consistently, and it will stay off. You will not feel deprived, ever (just try the desserts...) The book is easy to read and understand. It's never easy to change, especially having deeply ingrained bad eating habits like I had. But the book was inspiring and motivating and once I jumped in and saw how well the principles worked, cravings went away and the weight started to come off. It worked just like they said it would. It's a good book. One you will want to keep and use forever.
128 of 139 people found the following review helpful.
Not hungry anymore!
By EGM
I'm on Day 3 and will update this review again later, but I already feel compelled to share my experience so far. I am a lifelong calorie counter, but at 5 feet tall by the time I get even remotely close to the healthy weight for my height I "get" to eat about 1200 calories per day. Maybe 200 more if I exercise. The result is that I spend all day thinking about food, how many calories I can have, what I really want to eat (a brownie), and then judge what the scale might say in the morning based on hungry I am when I go to bed. Enough.
I've followed Dr. Ludwig's articles online for awhile now and when I saw that he had a book out I was intrigued to read it. Yes, I am always hungry. Yes, I am addicted to sugar. Yes, I know it needs to stop. I am a SAHM to 2 little boys (5 and 1). In order to make this meal plan work I have to prep food during nap time and at night. I agree with other reviewers that it's very time intensive, but I do feel like some of the items can be purchased pre-made. You don't really need to make your own hummus. Duke's Mayo has no added sugar, so no need to make your own. Plus every Southerner knows this is the only mayo worth eating anyway.
I was shocked at my grocery bill when I bought the pantry staples and food for the first week. However, much of that is not an expense that will be repeated for awhile (like the oils). I guess I like to think of the investment in food (produce and good meats are expensive, we all know this) as cost saving in the long run in terms of my health.
Day 3 and I'm down 6 lbs. 6 lbs! I have not counted a single calorie but know I'm eating much more than the 1200-1400 I am "supposed to" be eating according to the calorie counting plans. I still think about snacks around 3-4pm, but it's nothing like it used to be. I eat my hummus and veggies or trail mix and go on with my afternoon. I am hungry before meal time, but it's a normal hunger and not the result of blood sugar swings because all I've eaten is crap all day. My husband isn't doing the plan with me, but is greatly enjoying the dinners. As far as kids go, the 5 year old is very picky and a work in progress. I typically share my dinner portion with the 1 year old as I usually can't eat it all anyway. They eat their normal diets for breakfast and lunch as I don't feel the need to restrict carbs for very active little boys. If I were truly doing this plan for a family of 4 adult-sized eaters it would be extremely expensive. I'm hoping that once I get into Phase 2 and then to Phase 3 that I can tweak some of my previously made recipes to fit the plan which I think will cut down on cost and time.
I'm off to make something called Tofu Hash for breakfast. I'm a bit wary of this dish, but it involves cheese, sour cream, and avocado so it can't be but so terrible!
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