Minggu, 28 Desember 2014

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A Carolina Cold Fury Hockey Series 4-Book Bundle: Alex, Garrett, Zack, Ryker, by Sawyer Bennett

Discover the series that led Violet Duke to rave, “Sawyer Bennett never fails to deliver heroes I fall hard for and heroines I adore.” Featuring the chiseled bad boys of the Carolina Cold Fury hockey team, these electrifying romances are melting hearts, one reader at a time. And now the first four novels are available in one sizzling ebook bundle:
 
ALEX
GARRETT
ZACK
RYKER
Also includes a preview of the highly anticipated fifth Cold Fury novel, Hawke!
 
A league MVP refuses to be molded into the team’s poster boy—not even by a tempting redhead with killer curves. A hot-as-sin ladies’ man thinks he’s found his next fling when his winning ways lead him to a beautiful woman with a lot to lose. And a veteran goalie tries to prove he’s still at the top of his game while balancing life as a single dad with a tender new affair. But these rugged athletes are just the tip of the iceberg. Because the Carolina Cold Fury always play hard . . . and they never give up on love.
 
Praise for Sawyer Bennett and the Cold Fury series
 
“Wow. Just wow. Sawyer Bennett is my new favorite author.”—USA Today bestselling author Jami Davenport
 
“Sawyer Bennett has scored again with Alex, the perfect combination of sexy and emotional. I can’t wait for the next Cold Fury story!”—Bestselling author Julie Cross
 
“Sawyer Bennett has outdone herself with Garrett. If you like secrets, romance, hot sex, and an epically fantastic ending that leaves you totally satisfied, then this is your book.”—New York Times bestselling author Lauren Blakely
 
“Emotional, intense, funny, and sexy, Zack has it all. I didn’t want this book to end.”—#1 New York Times bestselling author Colleen Hoover
 
“A hot hockey player with a heart of gold . . . a smart, ballsy heroine . . . and enough heat between them to melt any hockey rink. Sawyer Bennett scores another solid hit with Ryker!”—Award-winning author Katie Rose

  • Sales Rank: #245312 in eBooks
  • Published on: 2016-01-26
  • Released on: 2016-01-26
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Love This Series!!
By Connie
Alex: I love this author's writing style and found this book to be a wonderful start of a new series. Not knowing anything about hockey, I enjoyed the sports theme. Storyline was well written, touching, emotional and steamy hot. Alex is an intense sexy bad boy who has lost his love for hockey and has a kiss my a** attitude. He has a lot of built up aggression and his emotional scars from a rotten abusive childhood keep anyone from getting close to him. Sutton is so sweet and has a healing presence. She has been able to deal with her traumatic childhood as a counselor and helping others. Their characters fit and I felt Sutton made Alex a better man. Loved the passionate chemistry and connection between them. Would definitely recommend.

Garrett: One thing I love about this series is the characters are realistic and loveable. Storyline is well written, entertaining and so dang hot!! Ryker is sweet as honey and hot as a fireball. He’s a great goalie despite being a little older than the other guys and new on the Cold Fury hockey team and a loving father to his two girls taking charge of their care when his marriage split up. Gray Brannon is the new general manager for the Cold Fury. She knows her game when it comes to hockey and can be a hard a** if needed since she has to work harder to prove herself since she’s a woman. Ryker and Gray seem to hit it off as friends and secretly as lovers despite it being a conflict of interest that may come back to bite them in the behind. Their interests, personalities and mutual attraction along with their passionate chemistry just mesh well together making them easily a couple you root for everything to work out. Like real life though nothing is easy and there’s always a few little ripples in the road. Definitely a book I would recommend taking the time to read.

Zack: While I love this series and found this book really enjoyable, it wasn't my favorite in the series. Definitely worth reading. Zack knows loss and tragedy. While drowning in a sea of guilt and striving to pickup the pieces of life, he meets Kate his son's nanny. She's funny, geeky, outspoken and hides behind baggy clothes and big glasses. In a nutshell, she's adorable. The chemistry and interaction between them was intense and steamy. While Zack will pull at your heartstrings, he also makes you want to smack him. It's well written, emotional and funny.

Ryker: Storyline is well written, entertaining and so dang hot!! Ryker is sweet as honey and hot as a fireball. He’s a great goalie despite being a little older than the other guys and new on the Cold Fury hockey team and a loving father to his two girls taking charge of their care when his marriage split up. Gray Brannon is the new general manager for the Cold Fury. She knows her game when it comes to hockey and can be a hard a** if needed since she has to work harder to prove herself since she’s a woman. Ryker and Gray seem to hit it off as friends and secretly as lovers despite it being a conflict of interest that may come back to bite them in the behind. Their interests, personalities and mutual attraction along with their passionate chemistry just mesh well together making them easily a couple you root for everything to work out. Like real life though nothing is easy and there’s always a few little ripples in the road. Definitely a book I would recommend taking the time to read.

0 of 0 people found the following review helpful.
Highly recommended series!!!
By Cheryl Sanders
ALEX: I love sports romance and Sawyer Bennett's players make up some of the best. Alex Crossman is best described by the Cold Fury hockey fans as MVP, most valuable prick. Yeah, he's that unpleasant. When he's forced to work with Sutton Price, by Cold Fury management, on an anti-drug abuse campaign, he's not happy. That is until he finds out that Sutton is a woman and a gorgeous one at that. Alex is not a relationship kind of guy but the longer he works with Sutton the more he's wanting things he's never wanted or had. If I didn't have more books to read in the series, I'd read this one again. I love it that much. Alex is a very complex man because of his upbringing. He's still living his life stuck in the past. Sutton has made her life very simple. She has dealt with her difficult past and moved on. Their journey is inspiring.

GARRETT: Garrett Samuelson, the king of one-night stands, sees a woman that completely takes his breath away. Olivia Case, Sutton's cousin, is a beautiful woman with major health issues. Though she turned him down the first time, she quickly changes her mind. Life is short and maybe even shorter for her, so why pass up the opportunity for an amazing one-night stand. But will one night be enough for Garrett? This is the second book in the Cold Fury Hockey Novel series and I am blown away! Such fantastic writing by Sawyer Bennett. This author took me to places I wasn't ready for but I'm so glad I went. There is more depth to Garrett than I imagined. He was a good guy before but now I might be a little in love. He's thoughtful, caring, sweet and romantic but behind closed doors, watch out! He is sexy as hell, he likes it how he likes it and makes no apologies for it. Behind all the beautiful people and amazing sex, the story is so touching. I laughed...a lot! There were some happy tears and many TRAGIC, so, so sad tears that were cried during this book. But most of all, the epilogue BLEW ME AWAY! When you get to the end, just before you read the epilogue, take a minute, breathe and then start reading again.

ZACK: (review to be posted soon)

RYKER: Oh, what a beautiful man! He's gorgeous and after a crash course from Kate, he's great with his daughters. He's attentive and loves being in a relationship. Perfect! Of course he would want the one woman he can have. All of the books in the Cold Fury Hockey series are fabulous but "Ryker" is a masterpiece as a man and as a book. He's a good person. I love how he always thinks of Gray or his children first. He doesn't make rash decisions and has his life in order. When he loves, he loves with all that he is and is willing to make sacrifices for that love that no ordinary man would choose to make.

Received a copy via NetGalley in exchange for an honest review.
I was not compensated for my review.
I was not required to write a positive review.
The opinion expressed is my own.

1 of 1 people found the following review helpful.
Sawyer is the master at writing hockey hotties!
By Kara Hildebrand
Alex
I love Sawyer Bennett and her books. I've read them all. She's an amazing writer and I love that she has a new hockey series! This one is a very emotional read. Alex Crossman is an NHL hockey player with a major attitude problem. One bad enough to give him the name MVP - Most Valuable Prick. He's been mandated as the team spokesman for an anti-drug campaign working with a Drug Crisis Center for at-risk youth. He's cocky, arrogant and sure of himself until he meets Sutton. She's in charge of the campaign and they have an instant connection. He wants her. She's attracted to him. He thinks he can sweet talk her and he's shocked by her attitude. She calls him on all his crap and isn't afraid of him. They form a friendship and their attraction grows. Alex has a past that he just can't escape and he doesn't know how to handle his new feelings. Sutton also has a past, but she has found a way to overcome her obstacles. I love Sutton! She's feisty, hilarious, independent and sweet. Alex is sexy, intense and broody. When they come together it's explosive! I laughed, I cried, I yelled! This is a great start to a new series and I can't wait for Garrett's book!!

I don't know whether to have an orgasm or be pissed that he's walking in thirty minutes after our scheduled appointment.

As he draws even with me, he reaches his stick out and taps the glass right in front of my face. He then spins around on his skates, now gliding backward, shooting me a wink as he pulls father away.

I need to stop fantasizing about Alex and me naked, I practically shout to my v.

"You know you're extremely beautiful, but when you laugh you're just stunning."

"Because I want you so bad I can actually taste it. Now, we both know that's just my imagination on overdrive. So what I really want is the reality of your taste...on my tongue...my lips." He accentuates his seduction by grazing his teeth against my earlobe, and I swear a mini orgasm courses through me.

Garrett
Garrett is another hit from Sawyer Bennett. I absolutely loved him in Alex and couldn't wait for his story. I love Sawyer and have read all of her books. They are all so great in different ways and for different reasons. The writing is witty and emotional and always funny. She writes her main characters so that they are strong yet vulnerable. I just love them!
Garrett it a major player and never hits the same woman twice. It's his thing and he's known for it. But when he meets Sutton's cousin, Olivia, all bets are off. There's something about her that calls to him and he wants her, and no one is more surprised than him that he wants her for longer than one night. Olivia is attracted to Garrett, but she knows who he is. She's hiding something and it needs her undivided attention, but Garrett is a welcome distraction. Can she keep her heart out of it? Can Garrett convince her to take a chance on him? This is an emotional story about seeing past people's facades and letting them see you at your worst and your best. I can't wait for more!

Am I wrong to view Garrett Samuelson as a "juice goodness"? Am I a complete slut to even consider this?

The kiss is like lightning, lighting me up from within, and my entire body goes tight with need for this woman.

"You're the one that's stunning, Olivia. I can't wait to see if you taste as good as you look."

"M&M's…peanut, " I say distractedly.
"I like those too," he says quietly. "They're chocolaty and nutty. But then again, so is Snickers, plus it has extra gooey stuff in there."
"You're a dork."

Zack
I love this hockey series by Sawyer Bennett. First Alex, then Garrett and now Zack. Sawyer knows how to write hot, sexy men who are smart, alpha but caring and strong, and sassy leading ladies with substance. Sawyer is one of my go to authors. I have read all of her books and they are all amazing! Her writing is real, flawless and I can't get enough!
Zack gets his story after the tragic loss of his girlfriend and mother of his son. Oh Zack. My heart breaks for you. We meet up with Zack four months after the accident. He's back on the team after physical therapy, but he can't get over the guilt of losing Gina. He's looking for a way to feel again. Feel anything. His sister convinces him that he needs a nanny to care for Ben. When Zack meets Kate, he thinks she dorky and not very attractive, but after spending time with her, he realizes she's just hiding behind baggy clothes and big glasses to avoid being seen. Kate is young, but sassy, smart and dorky-funny. Ben instantly falls in love with her, but Zack is still being rude and mean. Until he sees her one night with her hair down and sexy pj's. He actually feels something. And, he's thrilled and upset and guilt ridden over it. But, he can't fight his attraction toward Kate. He wants her, but refuses to get involved past the physical. Will Zack be able to hold Kate at arm's length? Will Kate settle for just a physical relationship? Can they make it work before someone's heart breaks? I absolutely loved this story. The dynamic between Zack and Kate is hilarious and hot! I can't wait for Ryker's story!!

She was beyond extraordinary, but there was no way I could ever let her know that.

"Will a kiss make it better for you, Kate?"
He tastes my lips only and the world melts away. I wait for him to deepen the contact, but he doesn't seem to be in a rush.

"I don't want to have to gag you," I tell her with a grin.
She smiles big at me and whispers, "I'll behave."
"God, I hope not," I growl. "Just be quiet about it.

Ryker
I think I might have said that Zack was my favorite. I lied. Ryker is my favorite. He's sexy, sweet, smart, thoughtful, a loving father and a man built for relationships. He never wavers. Flat out admits that he's not a fling type of guy. If he hadn't had me at goalie, he would have had me at that. It's extremely refreshing to read a story where the man knows what he wants. He doesn't look at other women. He tells Gray exactly how he feels and does what he says he's going to do. He's older and wiser. A great friend, a team player and a dirty talking man. When Gray, the woman that scouted him for the Cold Fury, gets promoted to GM, he can't help his attraction to her. It has bad news written all over it, but he doesn't care. He wants her and he's going to prove to her that it's not just for one night. Gray is independent, tough, intelligent, sexy and sure of herself. She knows she will be a great GM, but dating Ryker could ruin what she's built. Is it worth the risk? Do you have to choose your career over love? Man oh man. These two are hot! I just love everything about them. They are strong, smart, sexy, goalies and perfect for each other. The yoga class is one of my favorite scenes!! Sawyer knows how to write kick ass leading ladies, scorching hot leading men and hockey!

"I'm doing what feels right to me. You feel right to me."

"You're wrong about one thing. A fling wouldn't be difficult, because it would be quick and secretive and over probably as soon as it started. You'd have little risk of being caught. But I don't do flings. You would be way more than a fling to me."

"I'd like to be around you even if you didn't do magical things to me with your p."
"And my hands and mouth," I remind her.

See all 16 customer reviews...

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Rabu, 24 Desember 2014

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Any information technology organization must have a highly structured framework into which it can place processes, principles, and guidelines. The framework used for software development is a called a lifecycle. The software development lifecycle (SDLC) defines a repeatable process for building information system that incorporate guidelines, methodologies, and standards.
A lifecycle delivers value to an organization by addressing specific business needs within the software application development environment. The implementation of a lifecycle aids project managers in minimizing system development risks, eliminating redundancy, and increasing efficiencies. It also encourages reuse, redesign, and, more importantly, reducing costs.

  • Sales Rank: #416660 in eBooks
  • Published on: 2012-04-30
  • Released on: 2012-04-30
  • Format: Kindle eBook

Most helpful customer reviews

3 of 3 people found the following review helpful.
Works for me
By Michael Freeman
Exactly what I needed, albeit a bit dated. At least it was not just about PM, but actual Software Life Cycle

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All papers have been peer-reviewed. The 2007 joint Cryogenic Engineering Conference and International Cryogenic Materials Conference (CEC-ICMC) was held at the Chattanooga Convention Center in Chattanooga, TN, from July 16th through 20th. Nearly 700 attendees from 28 countries came together to enjoy the joint technical programs, industrial exhibit, and special events. There were 382 papers presented in plenary, oral, and poster sessions. Papers in the ICMC part of the conference covered the physical and mechanical properties of metals & alloys at cryogenic temperatures, insulation materials used in magnets for large-scale applications, recent developments in the conventional low-temperature superconductors, YBCO coated conductors, Bi-based superconductors, and MgB2 conductors. Conductor stability & AC losses as well as superconductor applications were also covered at this conference. ICMC papers selected after peer review process are published by AIP as Conference Proceedings Volume 986. Readers will get the latest information on materials and their properties used in cryogenic temperatures in this volume.

  • Sales Rank: #10920286 in Books
  • Published on: 2008-04-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.75" h x 7.25" w x 1.50" l, 2.69 pounds
  • Binding: Hardcover
  • 584 pages

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Sabtu, 20 Desember 2014

[G957.Ebook] Ebook Download AC/DC-Guitar Signature Licks (Book/CD), by David Bradley, AC/DC, Angus Young, Malcolm Young

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AC/DC-Guitar Signature Licks (Book/CD), by David Bradley, AC/DC, Angus Young, Malcolm Young

(Signature Licks Guitar). Learn to play high-voltage riffs & solos of one of rock's greatest bands! This book/CD pack teaches the key licks for: Back in Black * Dirty Deeds Done Dirt Cheap * Girls Got Rhythm * Have a Drink on Me * Hells Bells * Highway to Hell * The Jack * Moneytalks * Thunderstruck * T.N.T. * Whole Lotta Rosie * You Shook Me All Night Long.

  • Sales Rank: #1415499 in Books
  • Published on: 2015-03-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 12.00" h x .27" w x 9.00" l, .30 pounds
  • Binding: Paperback
  • 80 pages
Features
  • Brand Name: Baker and Taylor Mfg#: 9781617806827
  • Shipping Weight: 0.65 lbs
  • Manufacturer:
  • Genre:
  • All music products are properly licensed and guaranteed authentic.

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0 of 1 people found the following review helpful.
Five Stars
By Peter
Awesome! !!

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Diseno simplificado de edificios para cargas de viento y sismo/ Simplified Building Design for Wind and Earthquake Forces (Spanish Edition)

  • Sales Rank: #9952072 in Books
  • Published on: 1999-12
  • Original language: Spanish
  • Number of items: 1
  • Dimensions: 10.25" h x 6.75" w x 1.00" l, 1.28 pounds
  • Binding: Paperback
  • 200 pages

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[Q710.Ebook] Ebook Free Reality Through the Arts (8th Edition), by Dennis J. Sporre

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Thematic and Chronological Approach to the Humanities

 

Reality Through the Arts is a popular choice for professors because it provides both a topical and chronological approach to the humanities. Part I, “The Media of the Arts,” offers independent chapters on two dimensional art (drawing, painting, printmaking, and photography), sculpture, architecture, music, literature, theatre, cinema, and dance.  Part II, “The Styles of the Arts,” is a chronological history of the arts of Africa, the Americas, Asia, Europe, and the Middle East, organized by artistic discipline and focusing on styles rather than encyclopedic detail. 

 

This edition continues its uniquely flexible organization, allowing readers to cover individual art forms and historical context. In addition, the eighth edition is now available with MySearchLab, an online program that includes an interactive etext, assessment, and help with research and writing.

 

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  • Improve Critical Thinking – Questions about specific issues appear at the end of each chapter, helping students develop their analytical skills.
  • Engage Students – Human Reality features and vibrant illustrations throughout the book give students a further understanding of the artistic process.
  • Support Instructors – New MySearchLab, Music for Humanities CD, Instructor’s Manual and Test Bank are available for this text.
Note: MySearchLab with eText does not come automatically packaged with this text. To purchase MySearchLab with eText, please visit www.mysearchlab.com or you can purchase a ValuePack of the text + MySearchLab with eTExt (at no additional cost): ValuePack ISBN 10: 0205861148 / ValuePack ISBN-13: 9780205861149.

  • Sales Rank: #12802 in Books
  • Brand: Brand: Pearson
  • Published on: 2012-03-25
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.90" h x .20" w x 8.40" l, 2.35 pounds
  • Binding: Paperback
  • 432 pages
Features
  • Used Book in Good Condition

About the Author

Dennis  J. Sporre is an internationally prominent and award-winning  writer, scholar, and artist. He has a bachelor's degree in Speech and Drama with a minor in music from Central Michigan University and a graduate degree in theatre scenic design and technology from the University of Iowa. Until his retirement he was a tenured professor, department head, and dean at various universities across the United States, including Ball State University, University of North Carolina at Wilmington, The Pennsylvania State University, and the University of Arizona. His administrative and teaching experience has encompassed interdisciplinary courses in the humanities and fine arts. He has sung professionally and designed scenery and lighting for more than fifty productions.

 

His writings, including more than a dozen books, numerous journal articles, and poetry, have covered numerous topics including the humanities, theatre history, and design and technology. He has spent decades traveling the world researching and experiencing the arts and cultures about which he writes.

Most helpful customer reviews

3 of 4 people found the following review helpful.
It's just another textbook
By Tommy
Serves its purpose for what it is but unless you are specifically interested in art are looking to start learning this isn't for you. I had to have it for a fine arts college course and I will be selling it back as soon as I am done.

0 of 0 people found the following review helpful.
Great Introduction to the Arts
By Roz R
This is the textbook for an Arts class I teach for University of Phoenix. It's one of the better textbooks I've seen on the Arts. It covers painting, sculpture, literature, movies, theater, music, and dance. It's a great introduction to all of the Arts in a readable style with many photographs or illustrations of paintings, ballets, and plays. The book is expensive so I bought mine used, but it did not come with the music CD which is supposed to come with a new book. I recommend buying it new or checking with the seller of a used one to make sure it comes with the CD.

0 of 0 people found the following review helpful.
This book was easy to understand and organized well
By Amazon Customer
This book was easy to understand and organized well. Because I am generally not art inclined, I appreciate the simplicity. This book made learning the material for my class pretty easy.

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Jumat, 28 November 2014

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Making Creativity Accountable: How Successful Advertisers Manage Their Television and Print (Bibliographies and Indexes in Medical), by Ro

A comprehensive handbook for advertising and marketing managers, this volume shows how advertisers can effectively control agency costs without sacrificing creativity. Ron Harding profiles companies that have effectively enforced accountability on their agencies and demonstrates proven internal systems for controlling the advertising process--and its associated costs--from the initial spending plan through the final examination of actual expenditures. He also offers a pragmatic discussion of the procedures, timetables, and contracts managers need to put in place to ensure that all sectors of the agency--account, creative, legal, production, and business affairs--act in the best interest of their client and at the highest levels of their capability. All major categories of spending receive thorough coverage: television, print, talent, and media.

After an introduction which highlights the problems of runaway costs and mismanagement that plague many advertisers today, Harding presents a step-by-step guide to controlling advertising expenditures. Among the topics addressed are: how to create realistic spending plans and make them strict buying guides for the agency; how to spot successful advertising; how to make creative groups accountable; how to run a successful copy meeting; how to stop cost overruns in television and print; and how to streamline and strengthen the brand management system. Harding fully reviews how to cut costs at each stage--from the project initiation form, through copy and storyboards, to editing and final production. Written in clear, conversational style, the book focuses throughout on a pragmatic approach to advertising management while recognizing the central importance of creativity. In fact, Harding argues, by understanding the creative-cost equation and how to manipulate its variables, advertisers will necessarily reap the benefits of better advertising.

  • Sales Rank: #2629383 in Books
  • Published on: 1991-08-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x .50" w x 6.14" l, .98 pounds
  • Binding: Hardcover
  • 208 pages

Review
." . . A pragmatic analysis of every stage of the advertising process, prescribing specific remedies in such areas as tightening budgets, eliminating overruns, forgoing unnecessary overscale talent, and planning for cost-effective shooting. Harding's own experience supports the validity of his purpose to give agencies more latitude to generate great work and ensure greater accountability for their efforts'."-George L. George Backstage/SHOOT

?. . . A pragmatic analysis of every stage of the advertising process, prescribing specific remedies in such areas as tightening budgets, eliminating overruns, forgoing unnecessary overscale talent, and planning for cost-effective shooting. Harding's own experience supports the validity of his purpose to give agencies more latitude to generate great work and ensure greater accountability for their efforts'.?-George L. George Backstage/SHOOT

"Ron Harding's book is the road map for the client guerillas' who will create a new world of creative and cost effective and classic advertising."-Dirk Wales, President Rainbow Productions International

"As corporate advertising departments are reduced or eliminated, this volume will be an invaluable tool for marketing managers and executives increasingly involved with managing television and print production."-Martin Maurice, Senior Vice President Manager TV Production Young & Rubicam, New York

From the Author
This book has stood the test of time. I am still using it in my classes at Boston University. An agency copywriter told me he read it as he was starting his career...and ten years later said, "It's still the most useful book I've ever read on the realities of the business." I had no idea when I wrote it, I'd be using it to teach classes.
Ron Harding

About the Author

RON HARDING is President of Harding & Company, a consulting firm specializing in advertising and communications. He was Director of Advertising Production for Gillette for thirteen years and Production Supervisor at Procter & Gamble for nine years. His articles have appeared in Advertising Age, Backstage, and Business Week.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Niche book: excellent practical approach, dated figures.
By Steamer John
This is a bit of a maverick approach to advertising business. It has great info for a business student, but deals directly with what it claims in the title: re-assessing traditional approaches to managing the advertising side of your marketing endeavors. I quite enjoyed it.

0 of 0 people found the following review helpful.
Four Stars
By Julien Guitton
A good understanding of advertising but not up-to-date regarding branding and digital advertising.

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Rabu, 26 November 2014

[K694.Ebook] Download The Psychology of Musical Talent, by Seashore Carl E. (Carl Emil) 1866-1949

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Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

  • Published on: 2013-01-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .65" w x 5.98" l, .92 pounds
  • Binding: Paperback
  • 312 pages

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Selasa, 25 November 2014

[T176.Ebook] PDF Ebook Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently, by David Ludwig

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Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently, by David Ludwig

#1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESSA NEW YORK TIMES BESTSELLER, SCIENCE
ONE OF THE "BEST DIETS 2016" (NPR'S THE SALT) AND "10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," (WELL + GOOD)
Leading Harvard Medical School expert and "obesity warrior" (TIME magazine) rewrites the rules on weight loss, diet, and health.
Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse-creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food. ALWAYS HUNGRY? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constant hunger. This is dieting without deprivation.Forget calories. Forget cravings. Forget dieting. ALWAYS HUNGRY? reveals a liberating new way to tame hunger and lose weight . . . for good.

  • Sales Rank: #1168 in Books
  • Published on: 2016-01-05
  • Released on: 2016-01-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x 1.25" w x 6.50" l, .0 pounds
  • Binding: Hardcover
  • 384 pages

Review
"Once in a generation a scientist comes along who tells a new story about why we are sick and how we can heal. Dr. David Ludwig is that scientist. Always Hungry? is a powerful book that breaks apart every myth about weight loss, and explains for the first time why we get fat and why we are always hungry. If you want to end once and for all your struggles with weight, then read this book, and follow its guidance." --Mark Hyman, MD, director, Cleveland Clinic Center for Functional Medicine, and #1 New York Times best-selling author of The Blood Sugar Solution

"David Ludwig is one of the very few voices of true authority in the world of obesity. This book goes to the heart of the underlying cause of weight gain--being constantly hungry. If you care about your health future, then this is the one book you should read and pay careful attention to." --Dr. Barry Sears, #1 New York Times bestselling author of The Zone

"Always Hungry? will cause a much needed seismic shift in the way we think about weight loss. Prepare to change your health for the better." --Andrew Weil, MD, founder and director of the Arizona Center for Integrative Medicine, University of Arizona

"Always Hungry? deftly explores the science underlying why we make our food choices. And this information, so well presented, is a game-changer. Dr. Ludwig's dietary plan lets you look upon food with passionate embrace as the fundamental key to changing your health destiny." --David Perlmutter, MD, New York Times bestselling author of Brain Maker

"Finally, an explanation for why so many people have failed in dieting, and a roadmap for how to improve metabolism, curb hunger, and lose weight successfully. Dr. Ludwig's book is not only instructive, it is life-transforming." --Francine Kaufman, MD, past president, American Diabetes Association and author of Diabesity

"Dr. Ludwig explains why throwing out our calorie-counters and paying more attention to the quality of our diets can result in a healthier weight, and to more enjoyment from eating at the same time. This is a must-read for anyone who has struggled to maintain a healthy weight." --Professor Walter Willett, Harvard T.H. Chan School of Public Health and New York Timesbestselling author of Eat, Drink, and Be Healthy

"Finally, after decades of portion control, counting calories, and low-fat diets, a weight loss book based on modern science. All calories are not created equal, and all diet books are not the same: Always Hungry? sets a new standard for successful, healthy weight loss." --Dariush Mozaffarian, MD DrPH dean, Tufts Friedman School of Nutrition Science & Policy

"Starving yourself and over-exercising makes you weak, not thin. Learn from a leading voice in nutrition how to strategically use food to permanently end cravings. You'll never worry about calories again." --Dave Asprey, New York Times bestselling author and founder of Bulletproof Coffee

"In Always Hungry?, world renowned endocrinologist and researcher David Ludwig explains in clear, accessible language what has made Americans so fat and what we can do to reverse the obesity epidemic for our ourselves, our children and our nation. This is a must-read!" --Arthur Agatston, MD, author of the New York Times bestseller The South Beach Diet

"David Ludwig's work is an inspiration. He clearly shows you can lose weight without being hungry by focusing on what you eat, not how much you eat. Read Always Hungry? if you want to lose weight without the struggle." --Louis Aronne, MD, past president of The Obesity Society and author of Change your Biology Diet

"This is NOT a diet book. Instead, it describes a way of eating that reprograms our fat cells to release excess fat for weight loss without hunger. Ludwig combines cutting-edge science and clinical experience into an achievable eating pattern that anyone could follow." --Janet King, PhD, executive director of the Children's Hospital Oakland Research Institute and chair of the 2005 USDA Dietary Guidelines Advisory Committee

"David Ludwig is a leading thinker on nutrition and body weight control, and is one of the few who can harness the best of scientific information to help people in their everyday lives. This book is sound, helpful, and breaks new ground." --Kelly D. Brownell, PhD, dean, Sanford School of Public Policy, Duke University

"Ludwig's book is cutting-edge medicine wrapped with big doses of dietary advice and gentle explanations for why our appetite button may be permanently switched ON. It doesn't get better than this." --Professor Jennie Brand-Miller, University of Sydney, and author of The Low GI Handbook

"Eating less and moving more is no longer the Holy Grail of weight reduction. Instead, nationally acclaimed obesity researcher Dr. David Ludwig is sending your fat cells to boot camp for retraining. Readers will reap the rewards of Dr. Ludwig's years of revolutionary research as he provides an easy, practical blueprint for achieving and sustaining an optimal, healthy body weight." --Pamela Peeke MD, MPH, FACP, FACS, Pew Foundation Scholar in nutrition and metabolism, assistant professor of medicine, University of Maryland, and New York Times bestselling author of The Hunger Fix

"Always Hungry? is a gem. It's scientifically accurate, easy to understand, beautifully written, and downright inspiring. If you want to stay healthy for the rest of your life, read this book and follow the instructions." --Christiane Northrup, MD, New York Times bestselling author of Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing

"I would recommend Ludwig's book both for clinicians and for patients who are looking for better understanding and useful solutions." --Sean Lucan, M.D. in U.S. News Health

"Want a lower-carb approach? The glycemic index diet makes the list. The knock against it: It's hard to follow. If you're looking for an easier method to try this approach, well-known obesity researcher David Ludwig of Harvard Medical School has you covered." --NPR's The Salt

"Contains excellent advice."―Huffington Post

"If you're going to buy a weight-loss book this year, make it this one."―MindBodyGreen

About the Author
David S. Ludwig, MD, PhD, is a practicing endocrinologist and researcher at Boston Children's Hospital, Professor of Pediatrics at Harvard Medical School, and Professor of Nutrition at Harvard School of Public Health. Described as an "obesity warrior" by Time magazine, Dr. Ludwig has been featured in the New York Times and on NPR, ABC, NBC, CBS, and CNN, among others.

Most helpful customer reviews

570 of 585 people found the following review helpful.
It truly works.
By ERIC DIETZIUS
I was one of the test subjects for this book and I can fully testify that this is the REAL DEAL. I dropped 34 pounds in the 5 month research phase but what is far more important is that I learned so much about good food and bad food. There is a lot of bad food out there, many we are unaware of. The Ludwigs teach you the differences and how to cook the meals that change your body for the better and for the long term. The other wonderful aspect of their plan is that the battle for a healthy weight is more than just the food aspect. They also teach you about proper sleep and exercise. I fell in love with the after dinner "passeggiatas" with my daughter. That is Italian for "walk".
You will feel a bit overwhelmed in the beginning with the drastic transition from the old stock of food in your home to the new way of shopping, (I have to say that the clean out prep phase was fun and refreshing). Take the time to plan it out and shop on a day when you have a good amount of time. The first shopping trip is like the load-in trip. After that, it gets easier. The benefit of having meals ready on the fly are worth the time it will take to shop, prep and cook. After a short period of time, you get a lot faster.
The bottom line is this, it gives you a true, long term path to overall great health. Here's to your health.

236 of 246 people found the following review helpful.
It Actually Works
By D. Bell
I am not much of a writer, nor book critic, but here goes. I was one of the lucky individuals who "beta tested" the principles and recipes found in Always Hungry? At first it seemed a little intimidating cleaning out my kitchen and then restocking it after a major trip to the grocery store. Some foods I had never cooked with. But I decided to go "all in" and I followed the plan just like it was outlined. I was so surprised at two things: how delicious the recipes were and how effective the plan was in helping me lose weight. In the first 8 weeks I lost 20 lbs. And this was without strenuous exercise (I did as recommended and casually walked after my evening meal). Once you prepare your sauces and dressings (done on the weekend) the recipes are pretty easy. And I can't tell you how awesome it was to eat chicken again with the skin on! The recipes are just part of our regular cuisine now. This is not a fad or short-term diet plan to lose weight fast. You will lose weight slowly but consistently, and it will stay off. You will not feel deprived, ever (just try the desserts...) The book is easy to read and understand. It's never easy to change, especially having deeply ingrained bad eating habits like I had. But the book was inspiring and motivating and once I jumped in and saw how well the principles worked, cravings went away and the weight started to come off. It worked just like they said it would. It's a good book. One you will want to keep and use forever.

128 of 139 people found the following review helpful.
Not hungry anymore!
By EGM
I'm on Day 3 and will update this review again later, but I already feel compelled to share my experience so far. I am a lifelong calorie counter, but at 5 feet tall by the time I get even remotely close to the healthy weight for my height I "get" to eat about 1200 calories per day. Maybe 200 more if I exercise. The result is that I spend all day thinking about food, how many calories I can have, what I really want to eat (a brownie), and then judge what the scale might say in the morning based on hungry I am when I go to bed. Enough.

I've followed Dr. Ludwig's articles online for awhile now and when I saw that he had a book out I was intrigued to read it. Yes, I am always hungry. Yes, I am addicted to sugar. Yes, I know it needs to stop. I am a SAHM to 2 little boys (5 and 1). In order to make this meal plan work I have to prep food during nap time and at night. I agree with other reviewers that it's very time intensive, but I do feel like some of the items can be purchased pre-made. You don't really need to make your own hummus. Duke's Mayo has no added sugar, so no need to make your own. Plus every Southerner knows this is the only mayo worth eating anyway.

I was shocked at my grocery bill when I bought the pantry staples and food for the first week. However, much of that is not an expense that will be repeated for awhile (like the oils). I guess I like to think of the investment in food (produce and good meats are expensive, we all know this) as cost saving in the long run in terms of my health.

Day 3 and I'm down 6 lbs. 6 lbs! I have not counted a single calorie but know I'm eating much more than the 1200-1400 I am "supposed to" be eating according to the calorie counting plans. I still think about snacks around 3-4pm, but it's nothing like it used to be. I eat my hummus and veggies or trail mix and go on with my afternoon. I am hungry before meal time, but it's a normal hunger and not the result of blood sugar swings because all I've eaten is crap all day. My husband isn't doing the plan with me, but is greatly enjoying the dinners. As far as kids go, the 5 year old is very picky and a work in progress. I typically share my dinner portion with the 1 year old as I usually can't eat it all anyway. They eat their normal diets for breakfast and lunch as I don't feel the need to restrict carbs for very active little boys. If I were truly doing this plan for a family of 4 adult-sized eaters it would be extremely expensive. I'm hoping that once I get into Phase 2 and then to Phase 3 that I can tweak some of my previously made recipes to fit the plan which I think will cut down on cost and time.

I'm off to make something called Tofu Hash for breakfast. I'm a bit wary of this dish, but it involves cheese, sour cream, and avocado so it can't be but so terrible!

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